Course curriculum

  1. 1

    • Welcome

    • Assessments & Support

    • How to use this course

    • Course Specification

    • The Course Completion System - Making it through the qualification
  2. 2

    • Skeletal System

    • The Spine

    • Joints & Connective Tissue

    • Muscular System

    • Sliding Filament Theory & Muscle Contraction

    • Planes of Movement

    • The Life Course of the Musculoskeletal System

    • Nervous System

    • Respiratory System

    • Respiration

    • Circulatory System

    • Energy Systems

    • Endocrine System

    • Total Fitness

    • Effects of Physical Activity

    • Anatomy, Physiology & Kinesiology for Exercise & Health Full PDF Resource

    • Test Your Knowledge

    • Assessment
  3. 3

    • Introduction

    • The Eat Well Guide

    • National Food and Nutrition Guidelines

    • Nutrition & Health

    • Nutritionists VS Dieticians

    • Protein

    • Carbohydrate

    • Fats or Lipids

    • Micronutrients

    • Digestion

    • Food Labelling

    • Exercise Nutrition

    • Hydration & Sports Drinks

    • Weight Management

    • Dietary Interventions

    • Disordered Eating

    • Consult, Communicate & Goal Set

    • Applying Nutritional Principles to Personal Training Full PDF Resource

    • Test Your Knowledge

    • Assessment
  4. 4

    • Collecting Client Information - Stage 1 - Screening the Client

    • Collecting Client Information - Stage 2: Gathering Information

    • Collecting Client Information - Stage 3: Physical Measurements & Tests

    • Collecting Client Information - Stage 4: Programme Design

    • Periodisation

    • Behaviour Change

    • Programme Design: Resistance Training

    • Programme Design: Aerobic Training

    • Programme Design: Flexibility

    • Group Training

    • Working in Environments Outside the Gym

    • Insurance & Licenses

    • Creating your 8 week Programme

    • Planning Exercise Programme Design for Personal Training Clients Full PDF Resource

    • Test Your Knowledge

    • Assessment

  5. 5

    • Instructing Exercise: Preparation

    • Instructional Skills & Adapting Exercise

    • Monitoring Progress & Exercise Guidelines

    • Session Conclusion & Personal Reflection

    • Free Weight Exercises

    • Bodyweight Exercises

    • Exercise Library

    • Delivering Exercise Programmes for Personal Training Sessions Full PDF Resource

    • Preparing for your Practical Assessment

    • Assessment
  6. 6

    • The Business Plan

    • The Executive Summary

    • The Elevator Pitch

    • Products & Services

    • The Market and the Marketing Plan

    • SWOT Analysis

    • Marketing strategy

    • Your product and unique selling point (USP)

    • Types of marketing

    • Financial plan

    • Full Business Acumen PDF Resource

    • Assessment

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