Course curriculum

  1. 1

    • Welcome

    • Enrolment Form

    • Assessments & Support

    • Download your LAP file

    • Submitting Assessments

    • Occupational Descriptor

    • Next Steps....
  2. 2

    • Worksheet: Diploma in Personal Training

    • Nutrition Assessment

    • Anatomy Assessment

    • Case Study Step 1 - Selecting your Client

    • Case Study Step 2 - Food Diary Analysis

    • Case Study Step 3 - Infographic and Educational Information Handout

    • Case Study Step 4 - Consultation

    • Case Study Step 5 - Planning a Periodised Programme

    • Case Study Step 6 - Delivering a Personal Training Session

    • Worksheet: Self-evaluation and Reflective Practice

    • Assignment: Recommending the use of Technology to Clients

    • Assignment: Developing a New Personal Training Business

    • Observation: Advanced Training Techniques & Methods
  3. 3

    • Skeletal System

    • The Spine

    • Joints & Connective Tissue

    • Muscular System

    • Sliding Filament Theory & Muscle Contraction

    • Planes of Movement

    • The Life Course of the Musculoskeletal System

    • Nervous System

    • Respiratory System

    • Respiration

    • Circulatory System

    • Energy Systems

    • Endocrine System

    • Total Fitness

    • Effects of Physical Activity

    • Test Your Knowledge
  4. 4

    • Introduction

    • The Eat Well Guide

    • National Food and Nutrition Guidelines

    • Nutrition & Health

    • Nutritionists VS Dieticians

    • Protein

    • Carbohydrate

    • Fats or Lipids

    • Micronutrients

    • Digestion

    • Food Labelling

    • Exercise Nutrition

    • Hydration & Sports Drinks

    • Weight Management

    • Dietary Interventions

    • Disordered Eating

    • Consult, Communicate & Goal Set
  5. 5

    • Active IQ E-Learning
  6. 6

    • Active IQ E-Learning
  7. 7

    • Active IQ E-Learning
  8. 8

    • Active IQ E-Learning

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